Free PDF , by Steven Suttie

Free PDF , by Steven Suttie

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, by Steven Suttie

Free PDF , by Steven Suttie

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Product details

File Size: 3200 KB

Print Length: 348 pages

Simultaneous Device Usage: Unlimited

Publication Date: September 14, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0128O3E80

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Amazon Best Sellers Rank:

#72,431 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

First experience reading Steven Suttie, and much enjoyed the experience. The characters are quite believable and well-developed, and they are nearly universally likable. The plot device is fresh, possibly unique - low income housing residents moved into higher-income residential area, and conflicts that ensue.Enjoying the plucky nature of the principal characters, the reader is caught trying to apply the brakes to the oncoming freight train that looms down the track. One off-putting side note - Suttie for some reason found it necessary to give a bit too much away with one sentence forewarnings at or near the end of some chapters. Those foreshadows are too blunt and not really needed to anticipate plot developmentThe seemingly radical character shift at the book end was disappointing for readers hoping for a rosy sunset and happy ending, but c'est la vie.Good read, good characters, and well crafted.

Book one left us with a police officer who had principles and care for his community. He did his level best to "do right" by all involved. He used his brains and cunning to achieve this. Book 2 gives us a DCI Miller who goes after the case in the laziest way possible. He allows himself to be outsmarted by idiots. Then to compound this, he helps the machine which is supposed to be Justice drive over and crush Innocents.Very dissapointed to see a hero for justice fall so horrifically without any reason given for the change. What could have been a great story destroyed by lazy policing and a cop out of an ending!

This book was very intriguing. I couldn't stop reading it I just had to know the ending. The police procedure was good. The caricatures were all very believable. I was shocked at the ending, really didn't expect that. If you looking for something completely different this book is for you

Wow, what a great read. An amazing storyline. A great first half followed by a compelling second. More twists and turns than a don't know what! Great characters and great police work by DCI Miller.

What happens when Social Services places indigent families In a posh in Manchester, UK, chaos follows, but not in the way you would think.This a fun read, even though the end is not wonderful.

This is book 2 of this DCI Miller series and I loved it, can't wait for more from this author.

Excellent read

Quite amusing in places! Unusual story line. A very good read.

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Ebook Free FDA Quality System Regulation for Medical Devices (21 CFR Part 820): A Practitioner's Guide to Management Controls (sections 820.20 Management ... 820.22 Quality Audit, and 820.25 Personnel)

Ebook Free FDA Quality System Regulation for Medical Devices (21 CFR Part 820): A Practitioner's Guide to Management Controls (sections 820.20 Management ... 820.22 Quality Audit, and 820.25 Personnel)

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About the Author

Donald G. Daugherty is an accomplished medical device quality assurance professional with over 25 years of experience in quality engineering, management, and compliance with some of the world’s largest medical device manufacturing companies. He is highly knowledgeable in requirements of FDA QSR 820, ISO 13485, and ISO 14971, manufacturing process validation (IQ, OQ, PQ), quality system development, Corrective and Preventive Action (CAPA), and quality performance metrics and analytics. He is exceptionally skilled in statistical techniques, process improvement, problem solving, and root cause analysis. Donald G. Daugherty is also a senior member of the American Society for Quality (ASQ) and maintains professional certifications through ASQ as a Certified Six Sigma Black Belt, Quality Engineer, and Quality Auditor.

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Product details

Paperback: 58 pages

Publisher: CreateSpace Independent Publishing Platform (December 19, 2015)

Language: English

ISBN-10: 1522840249

ISBN-13: 978-1522840244

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#518,200 in Books (See Top 100 in Books)

Excellent tool!

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FDA Quality System Regulation for Medical Devices (21 CFR Part 820): A Practitioner's Guide to Management Controls (sections 820.20 Management ... 820.22 Quality Audit, and 820.25 Personnel) PDF

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Free Ebook Dance of Shadows, by Yelena Black

Free Ebook Dance of Shadows, by Yelena Black

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Dance of Shadows, by Yelena Black

Free Ebook Dance of Shadows, by Yelena Black

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From School Library Journal

Gr 8 Up-An ending that can't gracefully suspend disbelief follows a middle that drags on far too long in this paranormal ballet melodrama. The novel begins with sinister initiations, ravishing lead male dancers, and instant BFFs at the New York Ballet Academy, where Vanessa studies just three years after her sister disappeared during her tenure there. Ballet is a family tradition, but Vanessa's passion for dancing is not her deepest motivation for attending the school. She wants to find her sister, or at least learn what happened to her. Joseph, the school's temperamental, perfectionistic choreographer, has decided to try, once again, to stage Stravinsky's The Firebird, the same ballet that was canceled after Margaret vanished. Vanessa is distracted by gorgeous senior Zep, already cast as Prince Ivan, who seems to have eyes for her even though he is involved with senior queen-bee Anna. It seems a foregone conclusion that newcomer Vanessa will be his Firebird, despite her freshman status, but she remains unsettled by bizarre happenings, like dorm-friend Elly suddenly and untraceably leaving school. The strange basement practice room at adjacent Lincoln Center with burn marks on the floor and white outlines of dancers surrounded by ash on the walls creeps Vanessa out. Cryptic warnings from Justin, the third side of a love triangle, about the dangers of the school accompany plot developments that spin things from improbable to impossible. Secret conspiracies seeking dark power through dance and an ancient secret society to combat them finally pirouette the plot right off the stage. Not likely to receive standing ovations from any but the least demanding readers.-Suzanne Gordon, Lanier High School, Sugar Hill, GAα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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From Booklist

Vanessa arrives at the New York Ballet Academy as the best young dancer to have auditioned. But there is more than ballet in her reason for coming. Her sister, Margaret, was a student there several years ago—until she disappeared, leaving her family distraught. Vanessa wants to figure out what happened to Margaret, but she soon finds herself embroiled in a bizarre plot that has elements of the supernatural, and to her consternation, she is at its center. The plot is so full of holes, a corps de ballet could dance through it, beginning with why her parents would let Vanessa follow in Margaret’s footsteps, and ending with the fact that more than a few missing girls from an esteemed ballet school would have long ago made someone—the police? the media? the school?—take notice. But readers who don’t look too closely will appreciate the story’s slow reveal and be caught up in the feverish dance descriptions (and the moody love for an enigmatic partner that comes with them). Hopefully much of the repetition will be cut in the next book, which continues the search for Margaret. HIGH-DEMAND BACKSTORY: The publisher is going all out on social media, and putting resources into a six-figure ad campaign. That should get the title notice. Grades 7-10. --Ilene Cooper

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Series: Dance of Shadows

Hardcover: 384 pages

Publisher: Bloomsbury USA Childrens; 1 edition (February 12, 2013)

Language: English

ISBN-10: 1599909405

ISBN-13: 978-1599909400

Product Dimensions:

6 x 1.4 x 8.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#2,303,910 in Books (See Top 100 in Books)

DANCE OF SHADOWS is a fast-paced, exciting and addictive read. With an easy flow, an intriguing mystery and a dark undertone, this story will be tough to put down before its climactic conclusion.When Vanessa Adler enrolls in the New York Ballet Academy she knows that finding answers to her sister's disappearance will be a long shot. But she has to try. Because she knows Margaret wouldn't just disappear without a word. And when another girl goes missing without a trace, Vanessa is certain it can't be a coincidence.But solving the mystery won't be easy with nothing but a hunch to go on. And with days and nights spent trying to master a complex dance, one that challenges her both physically and mentally, and one that when she gets it right seems to alter her surroundings and blur reality, finding the time and energy to search for the truth isn't easy. Especially with the elusive and mysterious Zeppelin Black occupying so many of her thoughts.And when a piece to the puzzle is finally revealed, it will lead Vanessa down a path to the truth that is even darker and more sinister than she could have imagined and to secrets that could prove lethal. To the dancers. To her friends. To her.Author Yelena Black has penned an incredibly engaging story of dark powers, dark motives and deadly consequences in this first book in her series. Blending together a contemporary story with that of a paranormal mystery, DANCE OF SHADOWS brings something a little bit different to its audience. And with a plot and setting that revolve around dance and a main character whose skill lies in the movement of her body, this story sets itself apart.While there were a few scenes that felt a bit unnecessary to the plot and the story could have benefited from more character development for some of the secondary characters, they didn't detract significantly from the overall enjoyment of the story. The pacing was fairly consistent throughout, building as the story neared its conclusion, which made for a very quick and easy one-sit read.And while the main character, Vanessa Adler, wasn't a particularly strong heroine, her character felt very realistic. She was a ballerina. She was a student. She was sometimes fragile. Sometimes silly. Sometimes brave. And she was a girl who put her feelings for her sister above all else.As this is the first book in a series, more of the backstory is likely to be included in the subsequent books in the series along with further development of those characters that remain. And while the story doesn't end on a cliffhanger, there are a number of questions left unanswered and loose ends to be tied up in future books.DANCE OF SHADOWS offers readers a wonderful distraction from reality as the story brings them into this dark and deadly world of dance and its malevolent power.

I fell for the cover and for the synopsis of Dance of Shadows and I really, really, really wanted it to be as amazing as its packaging indicated it would be, but alas, no such luck.First of all, let's take a minute to realise the main character's, Vanessa, love interest's name is Zeppelin. Keep in mind he's a dark-haired hunk with swelling biceps, not a Hindenburg-like airship. That is dumb. People do not name other people after airships. Second, their relationship doesn't feel natural or believable, it feels like something is deeply wrong with it. Sometimes Vanessa and Zep would have fights and on the next day were back to grinding against each other like mad dogs, as if nothing had happened at all. Before even talking to each other, he left her creepy notes telling her she "shined in every way", and Vanessa would almost tear her hair out whenever Zeppelin was with his girlfriend. That when she wasn't busy planning all her dates with a guy she saw once. What?There's also how Vanessa refuses to listen to Justin (blonde-haired hunk with swelling biceps, also not an airship) every single time he tries to warn her about something. It's basically as if someone you knew kept telling you "Hey, can we talk? I really have some important information that might help save your sorry butt", and you just did the whole dismissive wave thing at him and went "Nah, that can wait."The writing was fair to middling, some nice metaphors and pretty descriptions filling in here and there, but sometimes scenes would make absolutely no sense. In one scene, Vanessa is sitting while everyone gets up to leave, as she should, as well. Her friend is beside her, but she's momentarily distracted by something. When Vanessa turns back, everyone is gone. It wasn't like she was entranced for dozens of seconds as people queued out of the room. Vanessa was distracted for one measly second and suddenly everyone's disappeared. Again, what?I also felt like the reveal could have been worked at a little better. I get what Yelena Black was trying to do, but it felt rather rushed and honestly, not scary at all. In the end, I guess i just expected way more. I probably won't pick up the sequel, and Dance of Shadows wasn't nearly shadowy enough for me.

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Free Ebook A History of Philosophy, Volume 3: Late Medieval and Renaissance Philosophy: Ockham, Francis Bacon, and the Beginning of the Modern World

Free Ebook A History of Philosophy, Volume 3: Late Medieval and Renaissance Philosophy: Ockham, Francis Bacon, and the Beginning of the Modern World

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A History of Philosophy, Volume 3: Late Medieval and Renaissance Philosophy: Ockham, Francis Bacon, and the Beginning of the Modern World

Free Ebook A History of Philosophy, Volume 3: Late Medieval and Renaissance Philosophy: Ockham, Francis Bacon, and the Beginning of the Modern World

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From the Publisher

Conceived originally as a serious presentation of the development of philosophy for Catholic seminary students, Frederick Copleston's nine-volume A History Of Philosophy has journeyed far beyond the modest purpose of its author to universal acclaim as the best history of philosophy in English.

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From the Inside Flap

Conceived originally as a serious presentation of the development of philosophy for Catholic seminary students, Frederick Copleston's nine-volume "A History Of Philosophy has journeyed far beyond the modest purpose of its author to universal acclaim as the best history of philosophy in English.

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Product details

Paperback: 496 pages

Publisher: Image; Image ed. edition (March 1, 1993)

Language: English

ISBN-10: 0385468458

ISBN-13: 978-0385468459

Product Dimensions:

5.4 x 1 x 8.2 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#390,159 in Books (See Top 100 in Books)

I have not got to this one yet but I love this series written by a Catholic theologian between 1949 and 1962.

Erudition is now completely gone. Thank you Frederick for putting these together.

Great history of philosophy.

good book

love it.

The author gives a good overview of the philosophy leading up to the Renaissance in Europe.

Order arrived as described. 5 stars

Frederick Copleston's "A History of Philosophy' is a fairly detailed but quite readable and reasonably lively overview of the history of philosophy from the pre-Socratics until the mid-twentieth century. It is a classic in the field. Part 1 of Volume 3 covers a period starting with the late middle ages and continuing into early modern times that is often overlooked, with the exception of William of Ockham, to whom Copleston devotes six chapters. However, in addition to him Copleston discusses philosophers such as Marsillus of Padua and the Sepculative Mystics. One cannot read this volume without being convinced that this period was anything but a parenthesis in the history of Western thought. Instead, it provided a crucial bridge between medieval scholasticism and the advent of modern philosophy.

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Download Ebook Sexual Ethics And Islam: Feminist Reflections on Qur'an, Hadith, and Jurisprudence, by Kecia Ali

Download Ebook Sexual Ethics And Islam: Feminist Reflections on Qur'an, Hadith, and Jurisprudence, by Kecia Ali

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Sexual Ethics And Islam: Feminist Reflections on Qur'an, Hadith, and Jurisprudence, by Kecia Ali

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About the Author

Kecia Ali is Associate Professor of Religion at Boston University where she teaches classes on Islam and Muslims. Her other books include Marriage and Slavery in Early Islam and a biography of ninth-century jurist Imam Shafi'i.

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Product details

Paperback: 248 pages

Publisher: Oneworld Publications; 1 edition (July 6, 2006)

Language: English

ISBN-10: 1851684565

ISBN-13: 978-1851684564

Product Dimensions:

5.5 x 0.7 x 8.6 inches

Shipping Weight: 10.6 ounces

Average Customer Review:

4.4 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#882,250 in Books (See Top 100 in Books)

The information was interesting and very understandable, especially for someone like myself who doesn't know very much about Islam. It did a great job at teaching information as well as showing a different point of view. Though it was a little dry at parts, the book put a lot of information into a small amount of space.

An essential for those interested in understanding the role of women and fiqh.

Very informative book, especially with respect to jurisprudence on the subject.

Good book to read. Thank you

Somewhat biased but, overall, a well done book on the topic.

Kecia Ali provides an amazingly clear and lucid writing on this very difficult and complex topic.She has a knack for being able to connect the past with the present as it relates to medieval muslim thinking about gender, sex, marriage, divorce, slavery, intimacy and a whole basket of related topics with the ethics related to them.Ms. Ali's other detailed and wonderfully intricate book titled Marriage and Slavery in Early Islam coupled with this book is a perfect introduction to Muslims and non-Muslims alike who want to understand the "structure" and "objectives" of these institutions as they took form and evolved in the minds of the pre-modern/medieval Muslim scholars.Her discussion on this topic is timely and the relevance to today's Muslim scholars, thinkers and policy makers is absolute and is elaborated in a very clear and comprehensive fashion.

This book is amazing! It's hard to say too much about it. The authors clarity and style are so great, she trusts the reader and brings out the moral/legal ambiguities and she lays things out so the reader can draw their own conclusion. Reading this book is like looking at life through a new lens, so much food for thought I marked it up and forced all of my friends tor read it. Those that don't are subjected to a summary of the main arguments anyways. I can't say enough about it!

This is an important contribution to an unknown field in the English speaking world. Most westerners have a negative restrictive view of not only Islam but especially perceive it as sexist and putting its female adherents in a very limiting position (and the pun is somewhat intended).This book will open up for those who wish to understand an approach very different from western norms. It was not a position which this reviewer necessarily was comfortable with but one which explains, and yes this book even critiques, that world which has been closed to us. Our previous exposure was to the 1001 Arabian Nights which like the Kama Sutra is outside the day to day lives of its followers while perhaps titalating for western readers.This is a major contribution to the dialogue which must emerge between our society and Islam.

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Download Ebook The Dead Sea Scrolls: Discovery and Impact

Download Ebook The Dead Sea Scrolls: Discovery and Impact

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The Dead Sea Scrolls: Discovery and Impact

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Listening Length: 5 hours and 2 minutes

Program Type: Audiobook

Version: Original recording

Publisher: Now You Know Media Inc.

Audible.com Release Date: August 24, 2017

Language: English, English

ASIN: B0753113WV

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Free Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

Free Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

Free Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

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Review

“As the science continues to support low-carb eating as a healthy and therapeutic lifestyle, there is a critical need to help people make the behavioral switch to limiting carbs while embracing fat. This book lays out a simple set of principles that can be tailored to meet the unique metabolism and preferences of different people. Colette shares her decades of practical experience by providing delicious recipes and valuable tips to make this life-changing transition safe, easy, sustainable, and most importantly, pleasurable.“–Jeff Volek, PhD, RD "Atkins was the spiritual godfather of everything you see happening now in the world of cutting edge nutrition. High-fat diets, paleo, keto, low-carb—it all started with Atkins, one of the most brilliant figures in weight loss. No one is more qualified to set the Atkins record straight than Colette Heimowitz and she does just that in this wonderful book!"—Jonny Bowden, PhD, bestselling author of Living Low Carb and The 150 Healthiest Foods on Earth

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About the Author

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.

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Product details

Series: Atkins (Book 5)

Hardcover: 336 pages

Publisher: Atria Books; 1 edition (December 12, 2017)

Language: English

ISBN-10: 1501175440

ISBN-13: 978-1501175442

Product Dimensions:

8 x 1.1 x 9 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#17,529 in Books (See Top 100 in Books)

Atkins' Nutritional's Colette Heimowitz has updated their diet regime to put more of an emphasis on hidden sugar avoidance to combine with the 'low card' regime that made Dr. Atkins famous. The book is beautifully laid out - from full color photographs to a very professional presentation of the discussions and recipes. To modernize the program, readers are presented with three plans: Atkins 20, Atkins 40, and Atkins 100 (referring to the amount of carbs in the day).The book breaks down into two parts - Eat Right, Not Less and Let's Get Cooking. The first part's chapters include: The hidden sugar effect, How Atkins works, Let's get started, Atkins your way (20, 40, 100), Living a low-Ccarb and low-sugar Lifestyle (small changes equal big results). The second part of the recipes breaks down as follows: Breakfast, Snacks and sides, Soups and stews, Salads, Appetizers, 15-minute meals, One-pot meals, Just desserts. There are several nicely laid out appendices at the end: Atkins 20, Level 1 acceptable foods, Atkins 20, Level 2 acceptable foods, Atkins 20, Level 2 acceptable foods, Atkins 40, acceptable foods, Products for your low-carb lifestyle, and Scientific studies supporting Atkins 20, 40, and 100.The discussions are what you will find in most diet/nutrition books: watching out/removing hidden and non-hidden sugar foods. Avoiding processed foods. The nutritional, health, attitude benefits of eating better. How to read nutritional labels, dispelling myths of fat, and the importance of vegetables in every meal are covered. Better family eating and tips for eating out.The plans themselves are broken down by how strict a regimen you want or need to create your new lifestyle. The Atkins 20 has the most constraints because you are sticking to only 20 grams of carbs but it will also produce the greatest results. But others may wish to start a less restrictive diet and ease into or out of the other plans. The author recommends that those with over 40 pounds to lose, start with the Atkins 20. Those with less than 40 pounds start with Atkins 40. And for those who want to make smaller changes and start slower, there is Atkins 100.There are suggested plans for eating for the day and then the rest of the book includes the recipes. Each recipes is three color and with numbered small steps. They include net carbs amount, serving size, time (active and total), and calories. A small pull out also lists fiber, protein, fat. A short introduction to each recipe item is included and why that recipe is useful/tasty/its history is discussed. Many recipes have a full page photograph of the final result. The type is huge, each recipe full page and very easy to follow. The ingredients list is in italic and bold font and clearly separated to make them easy to read. In all, the large format of the recipes, large font, clean layout with plenty of white space, use of different colors and italics, make following and creating menu items easy.The author's tone is very no-nonsense and up front. It is written by a clinician who has spent her career working directly with people and their nutritional issues. One important deviation from most modern nutritional programs is that this plan doesn't discourage the use of artificial sweeteners or eating sweet items (many authors today feel that artificial sweeteners, even Stevia, create problematic cravings and prevent people from lowering sweetness values to where they don't need to sweeten everything any more). There is also no discussion of fitness or exercise.The recipes are what you would expect - everything from cinnamon waffles to an apple crumble dessert that doesn't have apples in it. Along with the recipes are guidelines for eating out and how to make the best of various ethnic dinners such as Japanese, Mexican, and Italian.In all, a beautifully presented nutrition book that is easy to follow. Reviewed from an advance reader copy provided by the publisher.

It’s a lifestyle not a diet. Once you realize that you can loose all the weight you need to and keep it off. Take it from me. I lost 125 lbs and then went right back to old habits... hey, the diet is over. Gained 75 lbs back. 16 months ago I decided that “diets don’t work”! Now I live a low carb lifestyle and have lost 100 lbs. I am happier, look good and feel great! Again... it’s not a diet. It’s a lifestyle, and that means for LIFE.

There are so many low carb diets these days, with new ones popping up all the time. After recently looking at a book about the ketogenic diet, I wanted to compare it to Atkins. Because I got to wondering, aren’t all the latest diets like Atkins?I liked how the book started out talking about the sugar in our diet, and even included a list of the sneaky names for sugar that may slip by us because we don’t always know which ones are basically, well, sugar. I was also impressed that Atkins isn’t NO carbs—I saw some foods like whole grain bread and rice mentioned. (Yay!) The book moves on to food labels, grocery shopping and exercise. This is a very complete book. I’ve looked over a lot of diet and nutrition books recently in a personal quest to lose a bit of weight and pick up some healthier eating habits. Most of those books are very repetitive: it takes forever to get past all the stories and paragraphs that basically say the same thing with different words. What I really like about this book is that it is filled with useful information. By page 49 there is already a plan!!!!!Eating out, eating in, packing a lunch—there’s a wealth of information here! And by page 116 we are ready for the recipes. Instead of a book filled with too many words, there are charts and pictures. So I’m thinking, pass up all those low carb books and start with this one.

I've been looking for a decent diet program. I was going to try Keto but read somewhere that Keto was basically just the first stage of Atkins so I thought I would look into it and lo and behold they were releasing a new book. Arrived yesterday and so far it's really good. While I already knew some of the science behind it, it does a really good job of explaining the program for new people and the recipes look good although I do wish they had pictures for every recipe. While an Atkins veteran might not find this worth buying, anyone looking to start their weight loss journey should start here.

Just made the Chicken and dumplings! That bowl was full of comfort food and I gobbled it up! Entire price of book was instantly worth every penny!

Half of the book is about the Akin’s program and the other half is all recipes. I was very please with the recipe section as they are much more user-friendly than any I’ve seen in their books before. I bought it for the recipes.

The recipes are great...I have been a long time Atkins follower and the new program makes it so much easier than ever before.

Positives: The graphics and page layouts are nice.Cons: The first 100 pages are all rehash of the Atkins program. Good info, but not what I was looking for. This is just old info that is being re-wrapped in a pretty bow for those who don't know anything about the Atkins program. The recipes are nothing new as well. Some are so simple they shouldn't require a full-page recipe, but perhaps a page of "what you can do with an egg," for example. Many of the recipes do not have pictures. I am a visual person and like to see what I am cooking should look like.Overall: It is a good sized book, sturdy cover, nice pictures, the print is appealing..............but if you have been working the Atkins plan for a while, you will be disappointed. If you are a newbie, looking for who Dr. Atkins was, the history of the plan and very basic information, then this is the book for you.I am returning mine.

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz PDF

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz PDF

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