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, by Chade-Meng Tan
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Product details
File Size: 5720 KB
Print Length: 277 pages
Publisher: HarperOne; Reprint edition (May 31, 2016)
Publication Date: May 31, 2016
Sold by: HarperCollins Publishers
Language: English
ASIN: B0166JFH3I
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Amazon Best Sellers Rank:
#3,546 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've read many books on meditation over the past 20 to 30 years. I had never considered myself to be one who did it correctly…up until now. I'll just quickly summarize the reasons here:1. No more perfectionism. I used to beat myself up for not being a good meditator. If I didn't have that rhythmic feel and that subtle smile come onto my face, I consider my practice to be a big fail. The irony, of course, is that attitude makes good meditation even more out of my reach. This book pretty much says just take one breath and start from there. Focus on it. Repeat. 2. Just do it many times, and you'll get better at it. The author goes into some detail about how many hours it takes to develop a strong meditation practice. It could take 50 hours or much longer Before one sees the most profound benefits. While that is a sobering thought, it also takes the pressure off of trying to get it perfect as you stumble your way through. 3. Altogether, the book has a humorous and very human approach to learning how to meditate and benefit from it. The first few chapters avoid the usual jargon, although in later chapters it moves in that direction. But I found the first four chapters to be more impactful and beneficial than all the meditation books I've ever read combined.
This book takes you step by step from your first calming breath to some of the most sublime meditation states you can experience. The combination of great insight and humor makes it a pleasure to read. The exercises help you run experiments on your mind. While the book does not require any faith, faith in your ability to demand joy will increase if you use the book's practices. I would recommend this book to people with a wide range of experience in meditation from those who are just starting out to those who are trying to teach meditation more effectively.
I first came across "Joy On Demand" by chance when I walked into Meng's talk at the 2016 Wisdom 2.0 Conference. And boy was I glad! In the space of his short talk, he delivered several simple, quick, highly effective mini-practices to bring up joy in our lives. The overall framework has three steps: 1. Easing into joy: putting the mind in a restful state such that ease and joy positively reinforce one another. Meditation is the cardinal tool here. 2. Inclining the mind toward joy: noticing and appreciating joy that is already available to us. What's good in your life right now? What suffering is absent? 3. Uplifting the mind: focusing on goodness, generosity, loving-kindness and compassion.The mini-practices are where this book shines. As a meditation teacher, I've noticed that many find the idea of sitting still for 10-20min a day daunting. Well, the mini-practices take just a few seconds, and they can be just as beneficial. Heck, don't take my word for it -- just try these out right now and notice how they make you feel:• The "3-breath Exercise" is simplicity itself: take one deep, slow breath while you attend to the breath itself; take another breath to relax the body; and take a third to bring up some joy, perhaps with a little half-smile on your face.• Really notice and savor that first bite of food, that first minute in bed, that first minute under the shower.• Take 10sec to wish joy for 2 random people.• Uplift the mind by thinking of someone uplifting, like the Dalai Lama, Buddha, or Nelson Mandela.The book is lighthearted and easy to read, with many quirky cartoons illustrating Meng's points. If you were to incorporate even a fraction of the techniques Meng describes, you will noticeably increase the amount of joy in your minutes, days and years, and of those around you, too. "Joy On Demand" is precisely the kind of book that allows you to access a better version of yourself, and by extension, a better world.-- Ali Binazir, M.D., M.Phil, Happiness Engineer & author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4+ years
This book got me through the grief and heartbreak of being blindsided by a divorce. What's unique about it is that it is for anyone, at any point in their lives -- not necessarily just someone going through pain. There's a lot of insight and I spent time highlighting and making notes so that I could go back and reference different concepts as need be. It's not necessary to read it from cover to cover but rather you can pick and choose what chapters are fitting to what you need at that moment of your life. Definitely not going to be collecting dust on the bookshelf!
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