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, by Dharma Hazari
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Product details
File Size: 1252 KB
Print Length: 210 pages
Publication Date: March 25, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XVV81F5
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Amazon Best Sellers Rank:
#433,764 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I'm new to mindfulness. My life is wearing me down.I am committed to fixing me. I am eating well and exercising and feeling good about that but stress of family problems led me to your book.I love it. I finally found what I wanted and needed.Short, sweet, to the point explanations and examples.I read it twice in one night and shared with my daughter and family members.The perfect book that has me started on the next step.Thank you so much for making it beautif8easy to understand and implement.I wish you much peace.Maria
This book has a lot of good content inside. It has a lot of information about mindfulness, especially the eight week program. It has a chapter for each week you can read about. I would reccomend this book.
Basically mindfulness is a scientifically based approach to meditation and an effective practice of training attention, awareness skills, and stress management. Thanks to mindfulness, we learn how to manage stress effectively, train our brain, “pump†emotional intelligence and gain inner strength and harmony. Depending on our conscious reactions, we can change our skills, character and life. I would recommend this book for eternal seekers of theirselves
This is a very useful book.From this book you will learn about the secret mindfulness routines of world’s most successful people,how olympic athletes train their mind to stay focused and present,how to massively boost your empathy and enhance your relationships and much more.I hope you must find this book useful.
There is an interesting anecdote in the book about a man suffering from anxiety,who is shown that despite him feeling that things were not going well,with a slight realignment, his situation is actually quite good.We learn how we can all practise mindfulness, but even if you don't master it completely you will see from the book that just taking some of the actions will lead to improvements in our lives
No complaints. My therapist recommended this for anxiety. I've been at it one week and I really enjoy the time it forces me to sit and process and be in the now instead of the worry that is anxiety. It gives plenty of space to write on each question. It's not demanding, I actually look forward to it. I wish that it were a hardcover as that would be easier to write in but other than that, it's great!
Whether you suffer from anxiety a little or lot, there is abundant information easily presented for moving from understanding to acceptance and beyond. I have read the book from cover to cover a few times and picked up many ideas to practice mindfulness during the day / Everything was really great-full. the book writing was extremely helpful!
This is a terrific workbook to support recovery from anxiety, depression, and complex PTSD. It’s a wonderful addition to your recovery tool box. The intro teaches the difference between anxiety and fear, and explains how those of us are too anxious became that way.
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